So I getting the hang of this weight watchers thing. I am beginning to understand counting points...substitutions...veggies, fruits, etc. I have found some recipes from the site that I really REALLY love....that give me the goodness that I crave, but are within my point allocations. I understand what I can eat at snack time (oatmeal----great snack, it warms me up, fills me up and is only 3 points). I have continued not to use the weekly allocation of 49 points, but instead try to only use the points I earn working out.
I weighed in today at 139.6....so we are moving in the right direction.
I am signed up for the Hot Chocolate 15 K next weekend and about 2 weeks ago I did the math and realized how far 15K was....its almost 10 miles...so I decided I needed to start training. I did a couple short runs at the gym...but I HATE running on the treadmill. I really have to be in the right frame of mind and just haven't been lately. But last weekend was beautiful, so I got to have one more run on the lakepath. I did about 8 miles and was really proud of myself. I did a great job. The next day, there was a 5K that hadn't closed yet, so I went ahead and signed up for that. I finished with a personal best time of 30:15.. that's not good for many people, but really good for me. I felt really great after that run.
I am having a really hard time working out after work. #1- I am STARVING. I get up at 5:30am, leave my house at 6:10, work all day, drive home, get back home at 6:30....I just want to eat, and go to bed:( I have to figure out a way to at least get 1 or 2 workouts in during the week. The weekends are great. I can get a good long run in and be happy, but I really need to work on this workout during the week thing.
So, to recap-
eating going well....(if anyone wants any recipes, let me know!)
working out- going well on the weekends
life- its getting busy...and like it or not, here come the holidays....
Sunday, October 30, 2011
Sunday, October 16, 2011
And....we are back on track!
A huge thank you is due to my dear friend Kari for helping me navigate this whole weight watchers thing. She gave me some recipes for 0 point soup that I can eat if I am getting a urge to eat..or just before dinner so I don't over eat. And it is delicious!!!!!
She also gave me some insights to not use the extra 49 points they give me. To stick with the 29 points a day and only use the extra points that I earn by working out.
I did GREAT this week!
Weight 145.2 (3 lbs lost)
Chest: 37.5
Waist: 31.5
Hips: 38.5
And this is after a wonderful dinner last night with Scott at Fork.
So...here I go again to repeat last week!
She also gave me some insights to not use the extra 49 points they give me. To stick with the 29 points a day and only use the extra points that I earn by working out.
I did GREAT this week!
Weight 145.2 (3 lbs lost)
Chest: 37.5
Waist: 31.5
Hips: 38.5
And this is after a wonderful dinner last night with Scott at Fork.
So...here I go again to repeat last week!
Sunday, October 9, 2011
Struggling
I am really struggling getting back on the weight loss train. All I do is eat...I can't help it. I am hungry all the time. This week wasn't even a super crazy week. Tuesday night (our month anniversary) we had theater tickets, so we went to dinner before hand...and I got this delicious mac and cheese....yes, super healthy...it even had bacon on it:) And I had a couple glasses of the bubbly stuff...which is like 4 points each in weight watchers world.
I totally went over in points this week, and I really need to get back on the watching what I eat train. I am just seeing my weight go up and if I get back to where I was when I started this I am not going to be in a good place. This week should be pretty good. I can work out at least 3 or 4 days this week. I might even try and get back to the Bikram studio. One of the huge benefits I found for Bikram was you drink so much water, you are full. And I didn't have the cravings I have now.
Does anyone know anything else you can eat with salsa besides tortilla chips? I am looking for some tips:)
Thanks.
PS- this week I weight in at 145.2:( But I'm not giving up...what doesnt hurt you only makes you stronger.
I totally went over in points this week, and I really need to get back on the watching what I eat train. I am just seeing my weight go up and if I get back to where I was when I started this I am not going to be in a good place. This week should be pretty good. I can work out at least 3 or 4 days this week. I might even try and get back to the Bikram studio. One of the huge benefits I found for Bikram was you drink so much water, you are full. And I didn't have the cravings I have now.
Does anyone know anything else you can eat with salsa besides tortilla chips? I am looking for some tips:)
Thanks.
PS- this week I weight in at 145.2:( But I'm not giving up...what doesnt hurt you only makes you stronger.
Sunday, October 2, 2011
I'm a weight watcher
So, I work for a ridiculously large corporation, and we have weight watchers classes that take place weekly. I have never done weight watchers. I don't know why....well, except for the fact that in the first 25 years of my life I never had to watch my weight. I secretly hate the younger me too....so it is ok if you are feeling the same way. I don't know....I guess there was a stigma to it in my head. Kind of like the "women only gyms"... I just don't get it...it's not for me.
So, my co-worker also has about 10 lbs to lose and so we decided we would do weight watchers together. She started about 2 weeks before me, and has already lost 6 lbs.
So, starting today I will be counting my points, trying to get at least 3 workouts in per week, and starting up my momentum to lose these pesky last 13-18 lbs.
Today's weigh in:
143.6 lbs
chest: 37 inches
waist: 32 inches
hips: 38.5 inches
So, my co-worker also has about 10 lbs to lose and so we decided we would do weight watchers together. She started about 2 weeks before me, and has already lost 6 lbs.
So, starting today I will be counting my points, trying to get at least 3 workouts in per week, and starting up my momentum to lose these pesky last 13-18 lbs.
Today's weigh in:
143.6 lbs
chest: 37 inches
waist: 32 inches
hips: 38.5 inches
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